Nutritional Therapy:

Nutrition Bites...

• White processed bread is like putting glue into the body - it clogs up the colon
• Food fuels your brain and creates the neurotransmitters that carry messages to it from the rest of the body.
• A diet high in alcohol, coffee, sugar, and fast food stresses the body and leads to fatigue.
• Foods that help calm the nerves are brown rice, potatoes, natural yoghurt, oatmeal, celery, lettuce, nuts, seeds.
• yo yo dieting upsets the body's delicate hormone balance which controls metabolism and weight loss
• Vitamin E helps keep the blood healthy and reduces blood pressure. It is found in avocados, sweet potatoes, nuts.
• Red foods are good for men's health such as berries, tomatoes, red cabbage, red onion and beetroot.

• When you are stressed your body uses up to 30% of nutrients immediately.
• Radishes can help clear blocked sinuses and soothe sore throats.
• Poor food and negative thinking affects our biochemistry
• Anti-aging foods include oily fish, avocado’s, blueberriess, nuts, seeds.
• Artichokes can help lower cholesterol and support digestion.
• Chocolate cravings before a period can indicate a magnesium deficiency.
• If the liver’s detox system is not efficient, toxins will stay in the blood stream longer - giving rise to aches, pains, headaches, nausea, fatigue.
• Being ‘addicted’ to a food can indicate an allergy to it.